Unit 10

1. Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?

I scored pretty low in unit 3 and I still score low now but I think that I have moved up from a 2 to about a 7 now. I still have a few areas that need to be worked on like the stress and emotional parts but other than that I have improved all around. This class has made me look at myself in all different directions and focus on things that matter in life.

1. Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.

I have made progess towards my goals. Goals are meant to be reached slowly and I am slowly working my way towards them. It will take time to change and be able to complete my goals but that is the point of a goal. Its a long term effect in life and once you reach them then you set a new standard for yourself on those goals.

1. Have you implemented the activities you chose for your well-being in each of the three areas? Explain.

The activities I do still do. It is harder for me to find the time to complete all of them but I do still try to complete them on a daily basis but with work, taking care of my son and school, I have very little time to just clean my house. :(

1. Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How

My personal experience is that I have grown as a person since we have started this term. I have learned how to control and reduce my stress and also how to relax myself. The most rewarding is that I can now manage my depression and my stess. The most difficult is the dealing with so much to do and not enough time to the activities that I am wanting to complete.

:)

Samie